Han Solo and the Psychology of Happiness

Han Solo and the Psychology of Happiness.

It’s May the 4th! Happy Star Wars Day!

Today, with the help of my friend Diana Chang, I celebrate the psychology behind the coolest Star Wars character - Han Solo! 

Why Han? His story is a perfect reflection of everything we know about positive psychology and the science of happiness. 

Find out more on THE PSYCH SHOW

It's May the 4th! Happy Star Wars Day! What's the psychology of Han Solo? How does his story teach us about positive psychology and the science of happiness? Find out on THE PSYCH SHOW!

The Psychology of Daredevil’s Superpower

Netflix Marvel Daredevil

Marvel’s Daredevil is now streaming on Netflix and IT'S AWESOME! 

I love the character development, how it takes on real world issues like human trafficking, domestic violence, and forced evictions, and all those little nods to New York City. 

But my favorite thing about Daredevil is how it’s based on real science. Learn how Daredevil celebrates the psychology of vision and brain plasticity on THE PSYCH SHOW

Marvel's Daredevil is now streaming on Netflix and it's awesome! But could blindness really lead someone to develop sensory superpowers? Find out on THE PSYCH SHOW!

To hear my review of Daredevil check out Episode 63 of Super Fantastic Nerd Hour.

Black Mirror Reflects the Psychology of 21st Century Technology

You either have no clue what Black Mirror is or you’re a rabid fan of it.

THERE ARE NO OTHER OPTIONS!

Black Mirror came out in the U.K. in 2011 and was recently released in the U.S. on Netflix. It’s an anthology series, like The Twilight Zone, with every episode focusing on a unique story and cast. There’re only 7 episodes so you can binge watch it in a day (here’s a guide to do that).

The series explores how technology is changing society. Charlie Brooker, the show’s creator, explained Black Mirror as the reflection “you’ll find on every wall, on every desk, in the palm of every hand: the cold, shiny screen of a TV, a monitor, a smartphone.”

There’s nothing like Black Mirror on TV. It’s the smartest science fiction I’ve seen since Battlestar Galactica’s reboot. It’s also the first show to really get 21st century technology. Check out what Wired had to say:

These episodes don’t scream “TECHNOLOGY IS BAD!!!” They’re not too far removed from contemporary life, and they’re not too familiar, either. Instead, they quietly, diligently burrow into the heart of what’s so terrifying about tech to begin with: our tendency to make stuff that caters to our worst selves. And that, friends, is what dystopian sci-fi is all about.

This is why I’m so obsessed with Black Mirror — it reveals dark truths about human nature and warns us about what might happen if we aren’t careful.

I’m going to expand on that and explore the psychology of Black Mirror. I won’t spoil the episodes — they work best if you go in without knowing what to expect. If you’ve seen the show, you’ll know what I’m talking about. If you haven’t, hopefully this will convince you to give it a try. Just skip episode #1, "The National Anthem", because no one likes it. The rest are awesome though, I promise.

Without eye contact humans become inhumane

Black Mirror - The Waldo Moment

"The Waldo Moment" shows us how easy it is to insult someone when you’re sitting behind a screen. We see the same type of stuff happen with Facebook bullying, Twitter GamerGate death threats, blog post comment flame wars, and Xbox Live hate speech.

What is it about the internet that makes it easy for humans to become inhumane? No eye contact!

Empathy, the ability to understand what other people are thinking and feeling, happens when we see other people. Here’s how it works:

  1. You do something hurtful.
  2. You see that the other person is hurt.
  3. Mirror neurons (empathy brain cells) detect their pain and make you feel bad.
  4. You stop the thing that hurt the other person and (if you’re nice) apologize for your actions.

None of this happens on social media. You don’t see the emotional impact of your actions. Without eye contact, your mirror neurons have nothing to do. No empathy.

You can predict when this is going to happen using my formula for online rage:

(Anger + Anonymity) - Eye Contact = Internet Trolls.

Psychologists have a name for this phenomenon — the nasty effect (a.k.a. the best psychological term EVER).

What’s the solution? I don’t have a good one — it’s very difficult to maintain the privacy of the internet while also promoting empathy. Creating self-governing communities where diversity of thought is rewarded and trolling is penalized is the best option we’ve got (for now).

Agreeing to a small thing makes it easy to agree to a big thing

Black Mirror - Fifteen Million Merits

“Fifteen Million Merits” takes on a lot of topics including reality TV, online avatars, freemuim games, and a little bit of Kickstarter. Dr. Jamie Madigan has covered most these including the psychology of video game avatars, Candy Crush, and Kickstarters.

What I want to highlight is the “foot-in-the-door technique”. It’s an old sales tactic that’s grounded in science. Get people to agree to a small request and they’re more likely to agree to a big request.

Maybe a friend doesn’t have HBO and asks if they can come over to watch Game of Thrones with you. You have fun and it feels good to share the awesomeness of Westeros with them. A few days later, they ask you for your HBO Go password. This is where the foot-in-the-door technique kicks in. You’re more likely to say yes to them because you want to stay true to what you've done in the past. I explore much more about this phenomenon (cognitive dissonance) in in my article on why people deny science and this episode of The Psych Show.

The foot-in-the-door technique is very profitable. President Obama’s 2012 campaign made a lot of money by getting you to open their emails, donate a small amount, and then ask for more money later on. Kickstarters projects succeed because once you’ve donated money you’re more committed to getting others to donate too. After you've invested a lot of time into a free game, spending some money to level up isn’t that big of a deal.

Revisiting memories changes them

Black Mirror - The Entire History of You

What if you had the ability to replay any experience you’ve ever had in your life? That’s the premise behind "The Entire History of You", my favorite Black Mirror episode.

Memories aren’t a perfect recording of what’s happened in the past. Each time we think of something, new information gets combined with old memories. Think of memories like a live concert - the same song always sounds different depending on the venue, how the band is performing that day, and how we feel at the concert. There are infinite ways in which we experience the same memory.

How does this fit in with “The Entire History of You”? Even if you had a perfect recording of what happened in the past, you’d never have a perfect memory. Each time you’d play it back, your experience of that memory would change based upon how you’re feeling, who’s with you, and what’s happened since the recording was made. The more you’d revisit the memory, the more it would change. Certain details would stick out, others would be forgotten, and false memories could easily be created if people lie about what’s happening in the recording.

Relying on recordings also gets in the way of forming memories. That’s why Instagramming every moment of your vacation is a bad idea – you’re not going to be fully aware of what’s happening around you. Practicing mindfulness and taking photos of certain details you really want to remember is a much better approach.

One more thing – obsessing over every detail of everything you’ve recorded, that could lead you to experience a symptom of depression called rumination.

You are what you post online

Black Mirror - Be Right Back

Can you recreate someone based upon their online identity just like “Be Right Back” (and while we’re at Caprica)? Yes, for the most part.

Researching how people use the internet is difficult. Science is slow – research takes a lot of time to develop, get funded, cleared by ethics boards, and analyzed. Meanwhile, technology develops quickly. One day everyone’s talking about Meerkat the next people have moved on to Periscope. But based on what we know now, the way you use the internet is a good reflection of who you are.

The strongest relationship seems to be personality and social media. The updates you post and the things you like are a good reflection of your basic personality – how much you want to be with people, how trusting you are, the stability of your emotions, your ability to organize, and your curiosity. Social media can also predict your gender, religion, sexual orientation, and how much you use drugs based on things like whether or not you like curly fries and thunderstorms.    

While all this stuff is important, there’s much more to you than your personality and demographics. What you've done in the past isn’t always a good predictor of what you’ll do in the future. Your actions are a complicated mess of what you've learned, how you’re feeling, what’s happening around you, and your immediate thoughts. Your internet profile doesn’t have access to all that data, at least not yet.

Here’s how this does impact you right now. Companies are already using Google searches to screen applicants. It probably won’t be too long until your Facebook likes impact your credit score and your tweets influence your health insurance premium. Then there’s the pesky question of who owns your social media after you die...

Being recorded changes your behavior

Black Mirror - White Bear

What happens when people take photographs and videos of you on their smartphones (like "White Bear")? Something called objective self-awareness.

This happens whenever you see your reflection in a mirror, realize you’re being watched in a bank, or see a photo of yourself on social media. You compare how you think of yourself to how you actually are. Most of the time this leads you to change something. Maybe you fix your hair, act more professional, or get stuck thinking about a specific part of your body.

Technology is increasing objective self-awareness and with wearables, drones, and live-broadcasting gaining popularity, things are going to get worse. For more on this topic, check out my video on how technology is turning everyone into a celebrity and the paparazzi

Self-awareness makes artificial intelligence alive

Black Mirror - White Christmas

The most recent episode of Black Mirror, “White Christmas” touches on the ethics of artificial intelligence. It’s a popular topic right now as Her, Chappie, Ex Machina, and the upcoming Avengers: Age of Ultron tackle similar issues.

The big question is this: how will we know if an artificial intelligence is alive? Futurist Martine Rothblatt, a pioneer in the field of cyber consciousness, believes objective self-awareness is the test we’ll use to figure this out (check out her SXSW keynote for more on that). Does the AI understand what it is? Does it value its life? If so, how does it want to live? Like all basic human rights, Rothblatt believes artificial life should have the choice to be in the type of state it wants to be. The problem is as cyber consciousness gets close to human consciousness, it’s going to be very hard to know if the AI is mimicking humans or if it is really alive.

This moment of technological singularity could become the greatest test humanity has ever faced – how will be treat a species that is just as intelligent as us? I’m hoping for more of a Star Trek: The Next Generation outcome and less of a Terminator future.

There’s a lot more I could say about Black Mirror, the psychology of technology, and where we’re headed as a species. But I’ve had my say – what do you think? Are we doomed to live in a dystopian science fiction future or will all this technology usher in an era of peace and prosperity? Let’s discuss in the comments below. 


For more on Black Mirror, check out my review on Super Fantastic Nerd Hour. To detox from all this scifi, watch the hilarious Black Mirror: In Real Life.

Star Trek and the Teenage Brain

Star Trek The Original Series's "Spock's Brain"

It’s rare for me to find other people talking about psychology and science fiction on the internet. But today I read an article about Star Trek and the teenage brain from a major news source — NPR.

The article explores some interesting research. Psychologist Laurence Steinberg had teenagers complete a driving task either alone or with their peers. Individually, teenagers drove just as cautiously as adults. But when other teenagers were in the car, teens were twice as risky. 

How do we make sense of this? The teenage brain is still growing and it gains an accelerator before it fully develops a brake (something I discuss in the psychology of Superman). That makes it much more vulnerable to the influence of other people, especially peers.

Here’s an excerpt from the article: 

The prefrontal cortex is our voice of reason. B.J. Casey, a neuroscientist at Weill Cornell Medical College, likens it to Mr. Spock from Star Trek, coldly calculating a life’s worth of cost-benefit analyses. 

Casey’s analogy doesn’t stop there. To her, Captain Kirk is the limbic system — the emotional center of the brain that’s always on the lookout for threats and rewards. When it spots either, it sends a message to the prefrontal cortex. Because the limbic system can’t make sense of these things on its own. It needs the prefrontal cortex.

Kirk needs Spock.

A logically conclusion, though I’ve always found Leonard “Bones” McCoy to be the emotional one on Star Trek. Kirk is a combination of the two, the ethos to the logos and pathos of Spock and Bones. In other words, Kirk is a fully developed adult brain. 

Check out the full article for more.

Chappie and the Psychology of Artificial Intelligence

Chappie film

Chappie, the new film from Neill Blomkamp (the director of the awesome District 9 and the disappointing Elysium), just came out.  

While it’s getting mixed reviews, the film does explore the psychological implications of true artificial intelligence. The Smithsonian asked me about this and I had a few things to say. Here’s an excerpt: 

A truly self-governing, self-aware being like Chappie would be a departure from anything ever seen before. “In the time since Neanderthals, we haven’t ever really had the potential to work collaboratively with a whole new species that is intelligent,” Mattu says. “If we can overcome barriers to sharing empathy with an artificial life form, then this could lead to an amazing age for humanity.

Check out the full article for much more on the psychology of AI.